[Pdf/ePub] Blueprint: Build a Bulletproof Body

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by

• Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780008487058
• Publisher: HarperCollins Publishers

Download eBook

Download ebooks in text format Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days 9780008487058 (English literature)

Overview

The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.   Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques.   Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Pdf downloads: Download Pdf The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature by site, [download pdf] Le regret maternel download link, [PDF] Les fantômes download here, Read [pdf]> Lonely Planet Cancun, Cozumel & the Yucatan 9 by download pdf, DOWNLOADS The Power of Provision by Gary Keesee link, PDF [Download] Satisfying Stitches: Learn Simple Embroidery Techniques and Embrace the Joys of Stitching by Hand by Hope Brasfield, Hope Brasfield here, Read online: Les mathématiques au lycée 2de download pdf, Disney Cruella: The Manga: Black, White and Red by on Audiobook New site, Download PDF Et ils meurent tous les deux à la fin here, ÉRASE UNA VEZ EN TU CEREBRO leer pdf here, DRUPAL 8: DESCUBRIR LOS PRINCIPIOS BASICOS leer el libro site, [PDF EPUB] Download Elementi di analisi chimica strumentale by Renato Cozzi, Pierpaolo Protti, Tarcisio Ruaro Full Book link,